Health Symposium: Emotional Healing

Emotional Healing
 with David Hoehne:

David started his career in mental health 19 years ago as a mental health worker with Benchmark Hospital. During the course of his career he has worked with clients ranging from anxiety and depressions to schizophrenia and fetal alcohol syndrome and autism. He currently runs a residential group home for troubled teens.

He has been incorporating essential oils into his work for the past year with phenomenal results and success. He has been married to his wife Jenifer for 10 years and enjoys fitness, traveling and teaching. 

Join the Health Symposium event on Facebook AND
RSVP to receive a FREE ticket by calling/texting 801-589-8731
and use the reference #115915

Health Symposium: Fitness and Lifestyle

Fitness and Lifestyle
with Jon Chase:


Jon is a Certified Strength and Conditioning Specialist and has been personal training for about 10 years.  He is also a Certified Exercise Nutritionist through Precision Nutrition, Certified in Functional Movement Screening and have a Bachelor’s degree in Exercise Science from Utah Valley University. He is a co-founder of the new Terrafit program.

His passion is to share his knowledge with others to increase their overall health. He does this through exercise, nutrition, supplementation and essential oils. He is the husband to his beautiful wife, Christina and father to 5 adorable daughters.  

Join the Health Symposium event on Facebook AND
RSVP to receive a FREE ticket by calling/texting 801-589-8731
and use the reference #115915

#healthsymposium #Fitnessandlifestyle #Doterra #terrafit

Health Symposium : Essential Oils 101

Essential Oils 101:
with Joe Pututau



Joe has been married 8 years to his wife Catherine. He has two daughters and one son. He studied economics at BYU with a minor in business. He realized his passion for entrepreneurship as he finished the business minor, and shortly after fully engaged in doTERRA as a business. He's loved it ever since. 

Joe travels all across the United States educating others on Essential oils. His knowledge and love for the oils and the business is infectious. 

Join the Health Symposium event on Facebook AND
RSVP to receive a FREE ticket by calling/texting 801-589-8731
and use the reference #115915

#healthsymposium #Doterra #essentialoils101

Meditation for Anxiety, Stress, and Surrender

OK here is another #whatsupforme post because I know other people are struggling too.

So we are 2 weeks into January and the hype of the new year, new goals, fresh start has worn off. And as Tiffany Peterson  says "Life life's you".    There are always things that are going to go wrong, that's life.

So for me life is in full swing. My husband's job is crazy busy again requiring him to be gone alot. A sick kiddo has required ALOT of my time. I'm trying to keep up with everything and my old feelings of being OVERWHELMED are creeping in. Yikes! I just want to crawl in bed and cover my head.  You know the feeling right?!

Well Meditation is something I have found helpful from time to time and I am putting it into practice today. If you are anything like I was a year ago. Meditation sounds like a great idea but you have NO idea how to even begin. Check out BexLife on YouTube. Meditation for Anxiety, Stress, Surrender
 She has a TON of different mediation video that are short super simple to get you started.    

Happy meditating!

welcome to week

Welcome to Week 2 of our "Health and Beauty from the inside out" month!

This week I want to focus on our Emotional/Mental Health. This often gets pushed aside. When we consider our overall health most people just look at physical health. But, Our mental and emotional well-being affect every aspect of our lives. So we will be covering things like depression, anxiety, controlling our thoughts, tools to assist you in releasing emotions rather than holding on to them and how your emotions may be affecting your  physical health.

The more I work on my emotional well-being I have noticed that I am more in control of other aspects of my life.  My marriage is happier, I spend less time feeling overwhelmed and stressed, I cope with difficulties better and am now able to help others.

Enjoy the journey!

💕 Amanda

A mother who radiates self-love

So how did everyone do making time for Self-Love and Self-Acceptance this week? Did you do your morning ritual? Did you remember to Accept where you are right now? Did you take a moment to PAUSE and be PRESENT when you felt overwhelmed? Did you use your Whisper oil to assist with Self-Acceptance?

If you didn't, what excuse did you give yourself? Was it that you don't have time because your too busy being a mom? I know that is often my excuse.

But guess what? OUR CHILDREN/SPOUSE/FRIENDS are watching us!

Don't you want to be the very best YOU, so that you can inspire them to be their very best?

I LOVE this quote "a mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem" -Naomi Wolf

Children don't hate their bodies, doubt their abilities, and turn down their dreams because they are too scared. WE TEACH THEM THAT!

Be that shining example!
Someday they will thank you for taking that time to work on YOU.

Love,
Amanda

Accepting what is, without adding emotions

So on our last trip to St George, Ut. my husband and I had a great conversation about acceptance.

He told me that normally while driving he would look for the road signs or watch the GPS to see how much further he had to go. Each time he looked at them he would get feelings of anxiety or frustration as he realized HOW MUCH further he still had to go. This would then lead his mind off in a cascade of negativity. Ugh its so uncomfortable in the car, my legs hurt, im hungry, I wish we were there already…etc.

So he said this time, he made a conscious effort to look as the signs and think “OK 100 more miles”. Then he would just go back to listening to his book or music without letting it effect his emotion. The road sign is really only stating facts. So there are 100 more miles… and there is going to be 100 more miles whether you like it or not, whether you make yourself more miserable or not.

He also said it was important to not AVOID looking at the sign because that too would creative a negative feeling. Just Accept it for what it is, 100 more miles.

A lot of times when we are beginning new stages of our life or trying to make changes, we let ourselves get all worked up about where we are now.

Example: You are starting a weightloss program that requires you to list your weight and a “before” picture. Unconsciously you start to feel really bad about your current health which starts the cascade of negativity. I shouldn’t have let myself go like this, I look horrible, I can’t even control what I eat-how can I control other parts of my life, nobody is going to be attracted to THIS, why would anyone want to be with me anyways….etc. GET THE IDEA?

Your starting point IS WHAT IT IS…  A starting point. That’s it.

Now lets focus on how awesome we are for trying!

With Love,

Amanda

#acceptance #tipoftheday #itiswhatitis #startingpoint