Ready for change!

Ok ladies and gents! What type of change do you seek this year?

Lets start here. Pick one thing about your physical, mental, emotional or spiritual health that is hold you back from being truly HEALTHY AND HAPPY.

For accountability sake, Here are my top two changes I want to make:
Physical health: my immune system is the pits. (inspite of trying to live a healthy lifestyle I get sick really easy, and its almost always a sinus infection)
Mental/Emotional health: I get overwhelmed very easily

Lets face it, Im sick of being sick. I am currently pregnant and when these sinus infections come along it totally wipes me out. In our home we use essential oils as our medicine and it works wonderfully. I have not been on a prescription medication for my sinuses in 2 years BUT I still get them way too often. So that tells me, there is more change to be made. I have been researching changes that I can make to my diet and other holistic practices I can add to my routine to enhance my immune system. I will keep you updated with what I find.

And secondly, feeling overwhelmed holds me back in so many aspects of my life ( in my marriage, family life, having/making time to have fun and especially in my business). When I feel overwhelmed it brings out the worst in me. I find things that other people are doing to contribute to my stress instead of taking the responsibility. I have come leaps and bounds from where I used to be but still let it creep into my daily life more than I would like.

So what now?
I take complete responsibility and decide what I have control over and...
change it!

This is our first week of TRANSFORM 2015 and our focus is on SELF LOVE, SELF CARE and SELF ACCEPTANCE. That is where all change starts, you've got to take care of yourself first.

Check back tomorrow for a post about a daily routine you can start NOW to support that.

Transform 2015

Each New Year everyone (individuals and companies alike) tend to focus on some version of a New Year, New You! In fact, DoTerra has a FABULOUS New Year, New You lifestyle change/weight loss challenge that they put on. I absolutely support and advocate this and think that weight loss and a healthier version of you is spot-on for a New Years resolution. The problem I have is that I see so many people that are either discouraged before they even start because they have “failed” at this same resolution over and over or people are PUMPED to start and may even make HUGE changes but always fall back to their same old routine and lose any progress they made.

It can be argued that failure to make a lasting change is for a variety of reasons. Honestly, I probably agree with them all.  So this year I’ve decided to focus on making changes to find “Health and Beauty from the inside out”. I believe that if you change your mindset, love yourself, and believe that you deserve whatever it is that you seek; then and only then will you be able to make lasting change. I also believe that healthy and beauty on the outside is a direct reflection of what is on the inside. If you get skinny/lose weight but you are treating your body poorly by feeding it unhealthy things, covering up its calls for help and lathering it up with toxic chemicals …..it will only be short lived.

Join me for TRANSFORM 2015, a journey to find “Health and Beauty from the inside out” this new year. I have a full schedule for January that is jam packed with information, experience, hope, and inspiration. I will be posting daily and hosting classes. Follow along and interact for chances to win giveaways and most importantly make a LASTING CHANGE!

Love you all,

Amanda